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The fact about beauty sleep

Sleep can help you look and feel your best.Your body repairs itself and improves while you snooze, and that leads to a number of benefits for your looks. 1. Sleep works as a repair process Your body and your skin work hard to heal themselves, while you sleep.During the deeper stages of sleepyour body produces growth hormones, which repairs daily damage from things like exposure to sun and dust and generates new cells so you wake up looking brighter and fresher. 2. A glowing complexion Sleeps . . .